Lumos Paediatric Therapy
What is Dance Movement Therapy?
Dance Movement Therapy (DMT) is a creative arts therapy that uses movement and dance as the primary therapeutic tool. It's based on the understanding that the body and mind are interconnected, and that movement can promote emotional, social, cognitive, and physical integration.
Our qualified dance movement therapists work with children to explore feelings, develop self-awareness, improve social skills, and build confidence through structured movement activities, improvisation, and creative expression.
Our Approach
We meet children where they are in their movement journey, using their natural inclination to move and play as a pathway to healing and growth. Sessions are tailored to each child's developmental level and therapeutic needs.
Core Areas We Address
Emotional Expression
Helping children express and process emotions through movement when words may be difficult or inadequate.
Body Awareness
Developing proprioception, spatial awareness, and connection between mind and body through mindful movement practices.
Social Skills
Building interpersonal skills, empathy, and cooperation through group movement activities and partner exercises.
Self-Regulation
Teaching children how to use movement and breathing techniques to manage stress, anxiety, and overwhelming emotions.
Creative Expression
Encouraging imagination, spontaneity, and personal expression through improvisational movement and dance creation.
Physical Development
Improving coordination, balance, strength, and motor planning through therapeutic movement activities and exercises.
Frequently Asked Questions
Do children need to have dance experience for DMT?
+No dance experience is necessary! Dance Movement Therapy focuses on authentic movement and personal expression rather than technical dance skills. Children of all movement abilities and experiences can benefit from DMT.
What should my child wear to DMT sessions?
+Comfortable, loose-fitting clothing that allows for free movement is best. Athletic wear, leggings, and t-shirts work well. Bare feet or non-slip socks are typically preferred over shoes for safety and connection to the floor.
How is DMT different from regular dance classes?
+While dance classes focus on learning choreography and technique, DMT uses movement therapeutically to address emotional, social, and developmental goals. The emphasis is on personal expression, self-discovery, and healing rather than performance or skill development.
Can shy or anxious children benefit from DMT?
+Absolutely! DMT can be particularly beneficial for shy or anxious children. Therapists create safe, non-judgmental spaces and can adapt activities for different comfort levels. Movement often provides an easier pathway to expression than verbal communication for many children.